Where you are now

You may have had a fall that has knocked your confidence. You could have had a recent operation or illness that has left you weak, stiff or unsteady. It could be that walking and moving has become more challenging and are finding day to day tasks more difficult. You perhaps want to improve your movement, strength or balance so you can resume the activities that you need and want to do.

What to do now

You would benefit from a physiotherapy assessment to explore your current difficulties and give you expert advice about what to do to improve your situation. You could benefit from specialist physiotherapy that will rehabilitate your balance and movement and help you regain your confidence.